react to food while cooking and contaminates it. Lead, Arsenic, Nickel, Molybdenum, Cadmium and other metals & chemicals are commonly found in most cookware, which start accumulating in your body when you eat food cooked in them. Over time they start taking a toll on your body functions and compromise the immune system – this causes health problems ranging from minor illnesses to chronic diseases.
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2. The health of your food is determined by how nutritious it is
You may choose your ingredients wisely but your cookware can destroy most of the essential nutrients in them by cooking it with harsh heat. The food’s delicate nutrients need to be cooked with gentle heat so the nutritional value of your food stays intact.
3. The health of your food is determined by how much steam stays inside
Releasing steam through vents may seem like a common occurrence if you are using conventional metal or ceramic pots but very few people know steam is essentially water-soluble nutrients. The body needs these on a daily basis